Prana-Brahma Yoga

Mondays, Wednesdays, Fridays

A transformative blend of ancient techniques to awaken, balance, and elevate your inner energy.

What You’ll Experience:

• 14 Foundational Pranayamas with Bandhas and Prana Kriya methods to purify and vitalize the energetic body
• Mantras & Mudras drawn from Vedic and Tantric traditions for deep healing and inner purification
• Meditations from the Vijnana Bhairava Tantra and Kundalini Tantra to expand awareness and access subtle states of consciousness
• Philosophical Insights from timeless yogic scriptures: Bhagavad Gita, Yoga Sutras of Patanjali, Upanishads, Shiva Sutras, Gheranda Samhita, Hatha Yoga Pradipika, AdvaitaVedanta and more

Come explore the depth of yogic wisdom in a structured, immersive weekly rhythm.

Asana, Bandha & Kriya

Tuesdays, Thursdays, Saturdays

Strengthen your body, awaken your energy, and purify your system through the timeless practices of classical hatha yoga.

What You’ll Practice:

• Classical Hatha Asana with a precise Iyengar-inspired approach: These sessions emphasize precise alignment, effective use of props, and intelligent, mindful sequencing. They integrate activating, restorative, therapeutic, and meditative practices to support a well-rounded, holistic experience. The practice includes standing and seated postures, forward and backward extensions, inversions, and restorative asanas — all approached with careful attention to synchrony, stability, and the rhythm of breath.
• Bandha Mastery: Deepen your practice with Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, along with essential preparatory techniques to build internal strength and energetic control.
• 16 Traditional Yogic Kriyas: Yogic cleansing and activation techniques designed to detoxify, vitalize, and harmonize the body, mind and energy field.

Grounded in the classical yogic tradition, these sessions cultivate strength, flexibility, and vitality — laying the essential foundation for deeper practices in pranayama, meditation, and inner transformation.