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Yoga & Ayurveda Retreat in Rishikesh

Yoga & Ayurveda Retreat in Rishikesh

7 Days of Transformation with SKY – Guided by Shiva Shankara

Join us in the sacred land of Rishikesh for an immersive 7- days Yoga and Ayurveda Retreat with Shiva Kaivalya Yoga. Nestled on the banks of the Ganga, this retreat is designed to catalyze deep purification, inner alignment, and soulful awakening through the ancient sciences of Hatha Yoga and Ayurveda.

Under the expert guidance of Shiva Shankar and two renowned Ayurvedic practitioners, you will engage in daily practices that harmonize body, mind, and spirit—awakening your true potential.

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Yoga and Ayurveda Retreat Schedule

Daily Schedule

6:00 AM – 8:00 AM

Hatha Yoga Practice

8:00 AM – 9:00 AM

Sattvic Breakfast

9:00 AM – 12:00 PM

Ayurveda Detox & Healing Therapies / Therapeutic Yoga

12:00 PM – 3:00 PM

Nourishing Lunch & Rest

3:00 PM – 4:00 PM

Lectures / Nature Excursions

4:00 PM – 5:00 PM

Yoga Nidra, Mantra Chanting & Philosophy

5:00 PM

Sunset Meditation on the Ganga

8:00 PM

Dinner

Note: One full day will be dedicated to a sacred excursion in and around Rishikesh. (Details below.)

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Sacred Day Excursion – Journey to the Source Within

On one of the retreat days, we set aside the schedule to venture into the Himalayan foothills for a soul-enriching day-long pilgrimage and nature immersion. Highlights include:

Visit to Vashishta Gufa
Visit to Vashishta Gufa

Meditate in the ancient cave where Sage Vashishta is said to have meditated for years.

Trek to a Himalayan Waterfall

Light nature walk through forest trails leading to a pristine waterfall for silent reflection and renewal.

Himalayan Waterfall
Parmarth Niketan
Ganga Aarti at Parmarth Niketan

Participate in a powerful evening fire ritual (aarti) at one of Rishikesh’s most iconic spiritual spots.

This excursion is designed not just as a break, but as an outer pilgrimage supporting inner transformation—a chance to connect more deeply with the land, the lineage, and your own presence.

What You Will Explore

Shat Kriya – The Six Yogic Purifications

Learn ancient Hatha Yoga cleansing techniques that release toxins, unblock energy pathways (nadis), and awaken your deeper intelligence. These kriyas are designed not just for physical purification but also to clear emotional imprints (kleshas) and karmic residues.

“The kriyas awaken our inner light, clear the path for wisdom, and allow the brilliance of the heart to shine.”

Hatha Yoga Evolution
Hatha Yoga Evolution

From grounding in the basics to exploring advanced postures, our structured approach includes backbending, hip-opening, and alignment-based practices informed by decades of training in traditions like Iyengar Yoga.

Therapeutic Yoga & Anatomy
Therapeutic Yoga & Anatomy

Understand the body’s structure and function from a therapeutic lens. Learn how anatomy enhances your personal practice, prevents injury, and deepens your understanding of movement, posture, and healing.

Pranayama & Pratyahara
Pranayama & Pratyahara

Refine your breath with classical techniques that calm the nervous system and deepen meditation. Experience yogic methods to withdraw the senses and rest in profound stillness through practices like Yoga Nidra.

Meditation & Yogic Philosophy
Meditation & Yogic Philosophy

Explore meditation as the heart of yogic life. Through traditional teachings from Patanjali Yoga Sutras, learn how focused awareness transforms the mind and leads to liberation.

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Ayurveda Integration

Ayurveda Integration

Discover the timeless wisdom of Ayurveda, the “Science of Life.” With personalized guidance, explore:

  • Tridosha Balance–Understanding Vata, Pitta, Kapha
  • Saptadhatu–The Seven Tissues that sustain life
  • Dinacharya & Ritucharya––Daily and Seasonal Routines for longevity
  • Ahara Krama–Ayurvedic approach to conscious eating

Hands-on therapies and lectures help you integrate Ayurveda into your daily rhythm for lasting vitality and clarity.

Why Rishikesh?

There is no better place to transform than the spiritual capital of India. Rishikesh, where sages meditated and the Ganga flows pure, offers a sacred and serene environment ideal for deep inner work. Sunset meditations on the riverbank, fire rituals, and temple visits will complement your inner journey.

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Our Yoga Retreat Foods & Accomodation

A Tranquil Space to Support Your Yogic Path

At Shiva Shankara, we offer more than just a place to stay—we provide a peaceful sanctuary that nurtures your body, mind, and spirit. Surrounded by nature and steeped in spiritual energy, our retreat accommodations are designed to enhance your practice and promote inner harmony.

Whether you're joining a short wellness retreat or an immersive spiritual journey, our clean and comfortable rooms offer the perfect environment for rest, reflection, and rejuvenation. Experience the simplicity of yogic living without compromising on essential comforts.

Accommodation Features & Facilities

  • Private and Twin-Sharing Rooms
  • Attached Western-Style Bathrooms
  • 24/7 Hot and Cold Water Supply
  • Clean, Hygienic, and Well-Ventilated Spaces
  • Air-Conditioned Rooms Available on Request
  • Complimentary High-Speed Wi-Fi
  • Daily Housekeeping & Room Maintenance
  • Airport Pick-up & Drop-off (On Request)
  • Wholesome Sattvic Meals (Breakfast, Lunch, Dinner)
  • RO-Filtered Safe Drinking Water
Accomodation rooms
Accomodation rooms
Accomodation rooms
Accomodation rooms

Wholesome Sattvic Meals During Yoga Retreat

At Shiva Shankara, we believe food is an integral part of your yogic journey. During your retreat, you’ll be nourished with pure sattvic meals—plant-based, wholesome, and rooted in Ayurvedic wisdom.

Each meal is thoughtfully prepared with love and mindfulness to support your physical vitality, mental clarity, and spiritual growth. Light yet satisfying, our meals are designed to align with your daily yoga and meditation practice, enhancing your overall retreat experience.

What You’ll Enjoy

  • Three freshly prepared sattvic vegetarian meals daily
  • Mindful cooking with minimal spices and maximum care
  • Food that supports digestion, calmness, and clarity
  • High-prana meals that energize without heaviness
  • Locally sourced, seasonal ingredients
  • Herbal teas and natural detox drinks served daily
  • RO-filtered safe drinking water available at all times
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